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Gymmy Gentle Fitness

Let's get our bodies moving! A slow paced exercise class focusing on functional movement, mobility, flexibility and strength. This 60 minute class will begin in a chair, progress to some standing mobility movements, and finish with a seated stretch. 

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Date: January 17th - March 28th

(10 sessions)

Time: Mondays from 10-11am

Price: $105.00 Members

Chair & Floor Yoga

Yoga is a wonderful way for older adults to gently stretch and loosen painful muscles, reduce stress and improve circulation. In this class, participants can use chairs for support - you do not have to get down onto your mat, the chair becomes our mat! Yoga is for everyone, no matter your age or flexibility!

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Date: January 20th - April 7th

(12 sessions)

Time: Thursdays from 10:00-11:00

Price: $105.00 Members

Qi Gong

Qi Gong is a series of movements that co-ordinates breath with simple, gentle movement and meditation to help improve overall health and well-being. Community is just as important for the class as the movements themselves, so every class begins with tea! No experience necessary, and this class is for every ability.

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Date: January 14th - March 18th

(10 sessions)

Time: Fridays from 9:30-10:45am

Price: $95.00 Members

Tai Chi

By very popular demand, Bow Cliff is offering Tai Chi! Instructor Adrian Buczek has a passion to teach this class and has taught at many other organizations in the city. This class involves slow, meditative movements that are learned over time. As you learn the moves, you also learn the transitions between them and are able to meditate during the practice. 

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Date: January 21st - April 8th

(12 sessions)

Time: Fridays from 2-3pm

Price: $96 Members


Reflexology

By appointment only. Reflexology is one of the safest and least invasive complementary therapeutic practices available. Some of the benefits to clients are reduced stress, improved relaxation, better sleep, less tension, decreased pain, enhanced wellness and mobility. Diana Korpan is the Reflexologist. This is a hands on therapy.

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Date: Call the Bow Cliff Office for available appointment dates

403.246.0390

Price: $85.00 per 1-hour Appointment


Upcoming events

  • Qi Gong

    • Fri, April 22, 2022
    • Fri, June 17, 2022
    • 8 sessions
    • 8
    Register
    Qi Gong has been practiced in china for over 5,000 years.  These exercises can help to balance and harness you Qi (also spelled chi), or "life energy"  and it frequently described as meditation in motion, as the activity takes you through a set of slow, gentles movements while you focus on your breath, improving your overall health and well being.  More specifically, it can calm your nervous system, lower blood pressure, relieve pain, stress, tones muscles and helps with digestion and improves your immune system.  

    These movements are simple, gentle and effective and are great for all ages and abilities.  Come and explore the healing art practice of Spring Forest Qi Gong.  

    For more information please call Diane at 403.829.3588.

    No Class May 20th, 2022

    Show details

  • Tai Chi

    • Wed, April 27, 2022
    • Wed, June 22, 2022
    • 8 sessions
    Register

    The ancient Chinese practice of Tai-Chi provides gentle stretching, soft flowing movements and breathing exercises. This improves the circulation of blood and qi and promotes good function of internal organs, metabolism and lubrication of the joints. It's a simple way to achieve better health, inside and out.

    No Class May 18th

    Show details

  • Gymmy Gentle Fitness-Spring

    • Mon, May 30, 2022
    • Mon, July 18, 2022
    • 8 sessions
    Register

    Gymmy class is a slow paced exercise class focusing on functional movement, mobility, flexibility and strength. This is a great way to get your body moving again! Diana Korpan specializes in personal training, reflexology and nutrition counselling.

    This is a 8-session course.



    Show details

Past events

Fri, March 26, 2021 Mindful Movements & Tea
Tue, March 23, 2021 Yoga with Diane
Mon, March 15, 2021 Gymmy Class
Tue, February 18, 2020 Dance Fit Class
Fri, January 10, 2020 Women's Qi Gong
Thu, January 09, 2020 Balance Core and More
Thu, January 09, 2020 Tai Chi
Tue, January 07, 2020 Qi Gong
Tue, January 07, 2020 Yoga
Mon, January 06, 2020 Yoga
Mon, November 18, 2019 Chair Yoga
Tue, November 05, 2019 Qi Gong
Fri, November 01, 2019 Women's Qi Gong
Thu, October 31, 2019 Balance Core and More
Thu, October 17, 2019 Tai Chi
Tue, September 10, 2019 Qi Gong
Tue, September 10, 2019 Yoga
Tue, September 10, 2019 Balance Core and More
Mon, September 09, 2019 Yoga
Thu, April 04, 2019 Balance Core and More Thursdays
Tue, April 02, 2019 Balance Core and More Tuesdays
Tue, January 15, 2019 Qi Gong
Tue, October 09, 2018 Qi Gong
Thu, October 04, 2018 Dance Yourself Fit
Thu, October 04, 2018 Balance Core and More - THURS
Thu, October 04, 2018 Zumba
Tue, October 02, 2018 Balance Core and More - TUES
Tue, October 02, 2018 Yoga for Seniors Tuesdays
Mon, October 01, 2018 Moon Soul Yoga
Mon, October 01, 2018 Yoga for Seniors - Monday
Thu, April 19, 2018 Dance Yourself Fit
Mon, April 09, 2018 Belly Dance class
Thu, April 05, 2018 Balance Core and More With Deana on Thursdays
Tue, April 03, 2018 Spring Forest QiGong
Tue, April 03, 2018 Zumba Gold Dance Class
Tue, April 03, 2018 Balance Core and More With Deana
Mon, March 26, 2018 Pickleball-WITH instructor
Wed, March 21, 2018 PickleBall-Free Play
Mon, January 22, 2018 Pickleball
Thu, January 18, 2018 Dance to be Fit
Tue, January 16, 2018 Qi Gong
Thu, January 11, 2018 Brain Gymnastics
Tue, January 09, 2018 Balance Core & More
Mon, October 16, 2017 Line Dancing
Tue, October 03, 2017 Spring Forest Qi Gong
Mon, September 25, 2017 Mix and mingle yoga
Tue, September 12, 2017 Balance Core and More
Mon, September 11, 2017 Belly Dancing
Tue, July 11, 2017 Urban Pole Walking Group
Tue, April 04, 2017 Balance Core and more
Tue, April 04, 2017 Zumba Gold Spring 2017
Tue, April 04, 2017 Spring Forest Qigong
Mon, September 26, 2016 Men's Only Fitness
Thu, September 15, 2016 Balance Core & More
Thu, September 15, 2016 Zumba Gold Chair
Tue, September 13, 2016 Zumba Gold
Tue, September 13, 2016 Balance Core & More
Tue, September 13, 2016 Yoga for Seniors
Thu, September 08, 2016 Spring Forest Qigong

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