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• Gymmy Class

  • Start
    Mon, March 15, 2021
  •  
    (MDT)
  • End
    Mon, June 14, 2021
  •  
    (MDT)
  • Schedule
    12 sessions

  Register

  This program is highly recommended from our friends at the West Hillhurst GoGetters.

  Gymmy class is a slow paced exercise class focusing on functional movement, mobility, flexibility and strength. This 60 minute class will begin in a chair, progress to some standing movements, and finish with a seated stretch.

  Instructor is Diana Korpan who specializes in personal training, reflexology and nutrition counselling.

  This will be a 12 week course every Monday at 1 pm starting March 15th. Drop-in fee $9. No class April 5th, May 24th.

  
  

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• Yoga with Diane

  • Start
    Tue, March 23, 2021
  •  
    (MDT)
  • End
    Tue, June 08, 2021
  •  
    (MDT)
  • Schedule
    12 sessions

  This yoga class has a mixture of chair and floor yoga - so it's perfect for every skill level!

  Diane teaches these classes with mindfulness and poses that can be done in a chair or on a mat, whichever you are comfortable with. Focusing on breath and relaxing stretches, this class is perfect for the expert yogi as well as the new yogi!

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• Mindful Movements & Tea

  • Start
    Fri, March 26, 2021
  •  
    (MDT)
  • End
    Fri, June 18, 2021
  •  
    (MDT)
  • Schedule
    12 sessions
  • Spaces left
    7

  Register

  Qi Gong has been practiced in china for over 5,000 years.  These exercises can help to balance and harness you Qi (also spelled chi), or "life energy"  and it frequently described as meditation in motion, as the activity takes you through a set of slow, gentles movements while you focus on your breath, improving your overall health and well being.  More specifically, it can calm your nervous system, lower blood pressure, relieve pain, stress, tones muscles and helps with digestion and improves your immune system.  

  
  

  These movements are simple, gentle and effective and are great for all ages and abilities.  Come and explore the healing art practice of Spring Forest Qi Gong.  

  For more information please call Diane at 403.829.3588.

  
  

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