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Please call the office to find out more about the exercise classes offered - 403-246-0390.

Line Dance Class

Back again this new year with Paula Bickford teaching Line Dancing class! Filled with fun moves and music, join her for a great workout at your own pace. Each class will introduce some new moves and work on past moves, all with a smile on your face! This is a low-impact dance fitness class meant to get you moving again.

Click HERE to see one of Paula's past classes!

Tai Chi

 Instructor Adrian Buczek has a passion to teach this class and has taught at many other organizations in the city. This class involves slow, meditative movements that are learned over time. As you learn the moves, you also learn the transitions between them and are able to meditate during the practice. 

Click HERE to see one of Adrian's past classes!

Intermediate, and Chair & Floor Yoga

Yoga is a wonderful way for older adults to gently stretch and loosen painful muscles, reduce stress and improve circulation. In this class, participants can use chairs for support - you do not have to get down onto your mat, the chair becomes our mat! Yoga is for everyone, no matter your age or flexibility! Join Judy Chan as she instructs this wonderful class.

Gymmy Gentle Fitness

Let's get our bodies moving! Gymmy Gentle Fitness is a slow-paced exercise class focusing on functional movement, mobility, flexibility and strength. This 60-minute class will begin in a chair, progress to some standing mobility movements, and finish with a seated stretch. Diana Korpan has taught at Bow Cliff for 3 years, and teaches other skills such as how to walk carefully in the winter, and how to work on balance.

Upcoming events

No events available

Past events

Mon, May 30, 2022 Gymmy Gentle Fitness-Spring
Wed, April 27, 2022 Tai Chi
Fri, April 22, 2022 Qi Gong
Fri, March 26, 2021 Mindful Movements & Tea
Tue, March 23, 2021 Yoga with Diane
Mon, March 15, 2021 Gymmy Class
Tue, February 18, 2020 Dance Fit Class
Fri, January 10, 2020 Women's Qi Gong
Thu, January 09, 2020 Balance Core and More
Thu, January 09, 2020 Tai Chi
Tue, January 07, 2020 Qi Gong
Tue, January 07, 2020 Yoga
Mon, January 06, 2020 Yoga
Mon, November 18, 2019 Chair Yoga
Tue, November 05, 2019 Qi Gong
Fri, November 01, 2019 Women's Qi Gong
Thu, October 31, 2019 Balance Core and More
Thu, October 17, 2019 Tai Chi
Tue, September 10, 2019 Qi Gong
Tue, September 10, 2019 Yoga
Tue, September 10, 2019 Balance Core and More
Mon, September 09, 2019 Yoga
Thu, April 04, 2019 Balance Core and More Thursdays
Tue, April 02, 2019 Balance Core and More Tuesdays
Tue, January 15, 2019 Qi Gong
Tue, October 09, 2018 Qi Gong
Thu, October 04, 2018 Dance Yourself Fit
Thu, October 04, 2018 Balance Core and More - THURS
Thu, October 04, 2018 Zumba
Tue, October 02, 2018 Balance Core and More - TUES
Tue, October 02, 2018 Yoga for Seniors Tuesdays
Mon, October 01, 2018 Moon Soul Yoga
Mon, October 01, 2018 Yoga for Seniors - Monday
Thu, April 19, 2018 Dance Yourself Fit
Mon, April 09, 2018 Belly Dance class
Thu, April 05, 2018 Balance Core and More With Deana on Thursdays
Tue, April 03, 2018 Spring Forest QiGong
Tue, April 03, 2018 Zumba Gold Dance Class
Tue, April 03, 2018 Balance Core and More With Deana
Mon, March 26, 2018 Pickleball-WITH instructor
Wed, March 21, 2018 PickleBall-Free Play
Mon, January 22, 2018 Pickleball
Thu, January 18, 2018 Dance to be Fit
Tue, January 16, 2018 Qi Gong
Thu, January 11, 2018 Brain Gymnastics
Tue, January 09, 2018 Balance Core & More
Mon, October 16, 2017 Line Dancing
Tue, October 03, 2017 Spring Forest Qi Gong
Mon, September 25, 2017 Mix and mingle yoga
Tue, September 12, 2017 Balance Core and More
Mon, September 11, 2017 Belly Dancing
Tue, July 11, 2017 Urban Pole Walking Group
Tue, April 04, 2017 Balance Core and more
Tue, April 04, 2017 Zumba Gold Spring 2017
Tue, April 04, 2017 Spring Forest Qigong
Mon, September 26, 2016 Men's Only Fitness
Thu, September 15, 2016 Balance Core & More
Thu, September 15, 2016 Zumba Gold Chair
Tue, September 13, 2016 Zumba Gold
Tue, September 13, 2016 Balance Core & More
Tue, September 13, 2016 Yoga for Seniors
Thu, September 08, 2016 Spring Forest Qigong

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