Silver Dance Class Back again for a second session, Paula Bickford is teaching Silver Dance! Filled with fun moves and music, join her for a great workout at your own pace. Each class will introduce some new moves and work on past moves, all with a smile on your face! This is a low-impact dance fitness class meant to get you moving again. Click HERE to see one of Paula's past classes! |
Tai Chi Instructor Adrian Buczek has a passion to teach this class and has taught at many other organizations in the city. This class involves slow, meditative movements that are learned over time. As you learn the moves, you also learn the transitions between them and are able to meditate during the practice. Click HERE to see one of Adrian's past classes! |
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